INDIVIDUALIZED REMOTE COACHING
Designed for your...
whatever they happen to be, our individualised process will effectively and efficiently put you on the right path
Sports specific fitness needs
whether you’re a tennis star, training for an OCR, upcoming football player, a sprint athlete, or an everyday weekend warrior
programs customized to wherever you are whether it’s your home, at a gym, or on the field or track
whether you’re a busy bee, need to fit in your sport specific training, or need a phased approach that aligns with your on and off season
tailored to your movement patterns, range of motion, training age, technical abilities, prehab or rehab needs, or niggles/injuries
high or low coaching contact with technical feedback, program adjustments, or accountability reminders
Take your coach with you
Personalised Exercise & Sports Science + Strength & Conditioning coaching delivered remotely via a mobile app allowing you to achieve your goals and be supported during the process. Programs are backed by science and customised to your needs, whether you are a professional, elite youth, or everyday athlete. During your program, your coach will be monitoring your progress and providing feedback. You can upload videos, chat to the coach, and let your coach know how you are going with training readiness and post session reporting.
Lets work together
questions? ready to start? contact us
Remote coaching is only available to a small number of clients at any time.